This is a holistic 10 week pelvic floor exercise program designed by me (a trained and qualified physiotherapist) for women looking to improve their pelvic floor health or assist in treating pelvic floor concerns like leaking urine.

What’s included:

• In-depth pelvic floor education material

• Printable pre and post testing pages

• 10 week exercise program with printable exercise sheets

• A comprehensive exercise glossary

• Regular email check-in’s from me with extra juicy info and advice