A COMPLETE GUIDE TO TRAINING YOUR PELVIC FLOOR.
Sick of leaking urine when you jump/sneeze?
Trouble with vaginal heaviness/prolapse?
Difficulty with arousal during sex?
This is a pelvic floor education and 10 week exercise program designed by me (a trained and qualified physiotherapist) for amazing women like yourself! If you are looking for a quick taster of pelvic floor muscle training then this is for you.
I have treated many women over the years, assisting them with exercise and education to improve their pelvic health, fix their incontinence or help them harness their pelvic floor power for whatever it is they need it for (mind blowing sex, olympic weightlifting, reformer pilates you name it). Over this time i’ve been able to see what works and what doesn’t, and have refined my current knowledge and skills into a program that I have seen work. This program has been created from clinical experience, client feedback and lots of research around best practice.
All the info is in PDF that you can download now and is yours forever!
This is a mini taster into what pelvic floor muscle training looks like.
If you are the sort of person that is looking for more support, in-depth help and video led programming - then Pschool is for you! (this ebook will only scratch the surface of where Pschool could get you and your pelvic floor!)
Who is this program designed for?
It’s more than just a program for women who have had a baby
Pelvic floor muscle training has been shown to cure or improve:
Leaking urine with cough, sneeze, laugh, jump or exercise
Stress urinary incontinence has some of the best outcomes with a program like this
Leaking urine on the way to the toilet
Feelings of vaginal heaviness, dragging or bulge sensation
And to reduce your risk of these symptoms of pelvic ogran prolapse worsening over time
Difficulty or inability to hold in wind
Vaginal pain with intercourse, pap smears or inserting a tampon
Difficulty reaching climax during sexual activity or reduced arousal
Feelings of imcomplete bowel emptying
Are you struggling with any of those symptoms?
This program is for you!
Want more help than just a pdf?
Work with me online in Pschool!
Whats Included
10 WEEK PELVIC FLOOR STRENGTH PROGRAM
A downloadable guide and 10 week exercise program that is available to you as soon as you purchase, and is yours for life!
REGULAR EMAIL CHECK-INS
From ME to keep you accountable and send you through extra tips and tricks on everything pelvic floor (How many times should you wee in the day? Is my poo normal? I have pain when having intercourse, what should I do?)
PRINTABLE PRE & POST TESTING PAGE
So you can easily track your progress!
MY COMMITMENT TO YOU
I am committed to professional development and I am always learning and continuing to seek out and stay up to date with emerging research and best practice. My promise to my tribe and community is that I will always keep them up to date. If practice changes in the future, you will know about it! And the best bit, if we revamp the guide in the future (because hey, things go out of style sometimes right, we know that!) you will get a copy FOR FREE.